01 — Understanding Personal Struggles

THE WHO - What has been getting in the way of who you want to be? What challenges have made you or your child feel shame or anger?

02 — Determining Attainable Goals

THE WHY - How does one make goals in a manner that allows for success, much less multiple goals over a number of different amounts of time? How can you break that down?

03 — Understanding Your Brain with ADHD

THE HOW - How does ADHD make learning new routines and systems difficult? How can we learn enough about our own brain to be able to customize our approaches to creating efficient and effective rhythms?

04 — Fostering Habits with Accountability

THE WHAT - What decisions, small or large, individually or within an environment of others, can you make to create and maintain healthy habits and skills? What can a consistent partnership with me benefit?